Adherencia a la dieta mediterránea y calidad del sueño en basquetbolistas adolescentes

Vanessa Shields Morales; Verónica Pulido Herrera; Patricia Rebolledo Sánchez; Rosario Adriana Reyes Diaz

doi:10.63803/prisma.v2n4.47

Autores

Vanessa Shields Morales Universidad Veracruzana Autor
Verónica Pulido Herrera Universidad Veracruzana Autor
Patricia Rebolledo Sánchez Universidad Veracruzana Autor
Rosario Adriana Reyes Diaz Universidad Veracruzana Autor

DOI:

https://doi.org/10.63803/prisma.v2n4.47

Palavras-chave:

Dieta mediterrânea, Sono, Atenção plena, Conhecimento nutricional, Basquetebol

Resumo

Introdução: A alimentação e o sono influenciam a saúde e o desempenho esportivo dos jovens. Objetivo: Descrever a adesão à dieta mediterrânea, a qualidade do sono, a atenção plena e o conhecimento nutricional em jogadores adolescentes de basquete, bem como analisar as relações entre essas variáveis. Metodologia: Estudo transversal realizado com 33 jogadores de basquete (17 do sexo masculino e 16 do sexo feminino, com idades entre 11 e 18 anos), que responderam aos instrumentos MEDAS-14, PSQI, MAAS e CCNAD. Foi utilizada a correlação de Spearman. Resultados: Apenas 6,1% apresentaram alta adesão à dieta mediterrânea, enquanto 30,3% apresentaram má qualidade do sono, mais frequente entre as participantes do sexo feminino (50,0% versus 11,8%; p = 0,026). A atenção plena apresentou correlação com uma melhor alimentação (ρ = 0,57), enquanto o conhecimento nutricional esteve associado a uma melhor qualidade do sono (ρ = −0,65), mas não à adesão à dieta mediterrânea. Conclusões: Recomenda-se investigar se a combinação da educação nutricional com estratégias de atenção plena e higiene do sono pode melhorar esses hábitos.

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